Update: Registration is now open. Currently, we have 4-5 spots available. Please email tiffanyju@gmail.com to register.
This retreat welcomes and supports those who are:
experiencing a challenging life transition and looking for insight, guidance and supportive practices.
interested in what lies beyond the everyday; curious about expanded consciousness and spirituality.
seeking a new perspective on old thought patterns and behaviors.
looking for alternative treatments to drug resistant depression and anxiety.
wanting to strengthen their intuition for more clear, embodied decision making.
looking to live in a more wholehearted, authentic and aligned way.
This retreat includes—
Intentional community building and bonding. Throughout the weekend, there are group times dedicated to creating trust with fellow attendees and co-creating a safe and sacred physical and emotional space.
Daily meditations based on mindfulness, self compassion, and grounding to support you through the rhythm of the weekend and to help you develop or deepen your own individual practice.
Daily breathwork practices, informed by both western and eastern philosophy and physiology. One 2-hour breathwork session, offering an hour of informative learning and a one-hour experiential breathwork session.
A full day dedicated for a plant medicine ceremony. Preparation includes a trauma and health informed intake and screening prior to the retreat and individual sessions with a licensed counselor. The journey will be guided and navigated with the support of all three facilitators, and integration will begin after the journey and continue with a group zoom session after the retreat.
Nourishing and delicious vegetarian meals, accounting for any dietary restrictions.
Roles of the facilitators: Tiffany Ju (organizer; meditation, breathwork and journey facilitator), Sarah Frey (licensed counselor for screening, preparation, facilitation and integration; meditation guide) and Darren Metta (medicine sitter, licensed paramedic and chef).
Cost: $800-1400 per person
Shared bunk room: $800
Shared double room: $900
Queen room: $1100 single occupancy ; $800 shared occupancy
Master king w/ ensuite bathroom: $1400 single occupancy ; $1000 shared occupancy
Itinerary:
Day 1 (Thursday) —
4:00 Check-in & Welcome Talk (intros, safety, expectations)
6:00 Dinner
8:00 Group Time (agreements, guided discussions)
9:30 Evening Meditation & Breathwork (grounding pranayama, meditation introduction and mindfulness practice)
Day 2 (Friday) —
8:00 Outdoor Movement / Tea time
9:00 Breathwork Workshop & Session (1 hour learning through both Western and Eastern lenses, 1 hour holotropic inspired circular breathing session)
11:30 Brunch
1:00 Individual Work & Free Time (a big block of time for 30-minute 1-on-1 meetings with Sarah and the choice to enjoy free time or participate in further group discussion and intention setting)
6:00 Dinner
7:30 Group Time (Flight Instructions! Get prepared for your journey ahead)
9:30 Evening Breathwork & Meditation (exploring different breathwork techniques to calm the nervous system, guided meditation)
Day 3 (Saturday) —
8:00 Outdoor Movement / Tea time
9:00 Plant Medicine Ceremony (incorporation of spiritual and indigenous traditions to honor the medicine)
6:00 Dinner
8:00 Group Time & Integration (optional sharing, light integration)
9:30 Evening Meditation (grounding pranayama, chakra meditation)
Day 4 (Sunday) —
9:00 Closing Ceremony
9:30 Breathwork & Meditation (energizing pranayama and ‘Metta’ loving kindness meditation)
11:00 Checkout