INVESTMENT:
Bunk bed (in shared room) - $1000 (4 available)*
Full bed (in shared double room) - $1200 (2 available)
Queen bedroom - $1800 single occupancy, $1200 per person for double occupancy
King bedroom with Ensuite bathroom $2200 single occupancy, $1500 per person for double occupancy
*inquire about 1 available BIPOC spot priced at sliding scale
To register, get in touch via contact form or send an email to tiffanyju@gmail.com.
This retreat welcomes those who are—
experiencing a challenging life transition and looking for insight, guidance and supportive practices.
interested in what lies beyond the everyday— curious about expanded consciousness and spirituality.
seeking a new perspective on old thought patterns and behaviors.
looking for alternative treatments to drug resistant depression and anxiety.
wanting to strengthen their intuition for more clear, embodied decision making.
looking to live in a more wholehearted, authentic and aligned way.
This retreat includes—
daily meditations to support you through the rhythm of the weekend — based on mindfulness, self compassion, and grounding— and to help you develop or deepen your own individual practice
daily breathwork practices, informed by both western and eastern philosophy and physiology. A 2-hour breathwork session, offering an hour of informative learning and an hour experiential breathwork session.
A full day dedicated to be in plant medicine ceremony. Individualized sessions with a licensed counselor, guidance through preparation and navigation, trauma and health informed intake and screening prior to attending, and virtual post integration session after the retreat.
Intentional community building and bonding. Throughout the weekend, there are group times dedicated to creating trust with fellow attendees and together, creating a safe physical and emotional space.
Nourishing and delicious vegetarian meals, accounting for any dietary restrictions.
Roles of the facilitators: Tiffany Ju (organizer, meditation/breathwork facilitator), Sarah Frey (licensed counselor for psychedelic integration, meditation guide) and Darren Metta (medicine sitter and licensed paramedic).
Itinerary:
Day 1 (Thursday) —
4:00 Check-in & Welcome Talk (intros, safety, expectations)
6:00 Dinner
8:00 Group time (agreements, guided discussions)
9:30 Evening Meditation & Breathwork (grounding pranayama, meditation introduction and mindfulness practice)
Day 2 (Friday) —
8:00 Outdoor Movement / Tea time
9:00 Breathwork Workshop & Session (1 hour learning through both Western and Eastern lenses, 1 hour long holotropic inspired circular breathing session)
11:30 Brunch
1:00 Individual work & Free Time (a big block of time for a 30 minute 1-on-1 session with Sarah and choice to enjoy free time or participate in further group discussion and intention setting)
6:00 Dinner
7:30 Group Time (Flight Instructions! Get prepared for your journey ahead)
9:30 Evening Breathwork & Meditation (exploring different breathwork techniques to calm the nervous system, guided meditation)
Day 3 (Saturday) —
8:00 Outdoor Movement / Tea time
9:00 CEREMONY (incorporation of spiritual and indigenous traditions to honor the medicine)
6:00 Dinner
8:00 Group time & integration
9:30 Evening Meditation (grounding pranayama, meditation)
Day 4 (Sunday) —
9:00 Closing Ceremony & integration information
9:30 Breathwork & Meditation (energizing pranayama and ‘Metta’ loving kindness meditation)
11:00 Checkout